Tastes: Sweet.

Daily consumption 1-4 0z a day

Detailed ingredients:

Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. What’s good for the heart is usually good for the brain; your brain needs healthy blood vessels, too. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimers disease. Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says.

Chaga is a fungus. It produces a woody growth, called a conk, which is used to make medicine. People take chaga by mouth for heart disease, diabetes, stomach and intestine cancer, liver disease, parasites, stomach pain and tuberculosis. Chaga might stimulate the immune system. It contains some chemicals that have antioxidant effects. Chaga might lower blood sugar and cholesterol levels. Harvested in Nova Scotia.

Strawberries are also rich in other antioxidant and anti-inflammatory compounds. This is one reason why berries, including strawberries, are tied to brain health. In one study, older women who consumed at least one to two servings of strawberries (with one serving being eight whole berries) per week experienced a reduced loss of cognitive functioning. A one-cup portion of strawberries contains over 100% of the daily minimum target for immune-supporting vitamin C. In addition to functioning as a disease- and age-fighting antioxidant, vitamin C helps make collagen and maintain skin health.

Ginger is a spice with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relieving the pain related to menstrual disorders.

The amazing health benefits of mint include improved digestion, weight loss, relief from nausea, depression, fatigue, and headache. It is also helpful in the treatment of asthma, memory loss, and skin problems.

The Benefits of Kombucha:

Kombucha is a fermented, lightly fizzy sweetened tea with benefits like aiding in digestion, promoting weight loss, facilitating detoxification, and lowering cholesterol levels. It also helps in boosting heart health, controlling diabetes, and protecting the liver. It is a bioavailable probiotic, which means helping your body to do what it already does, but with greater efficiency. This also means that its effect is more gradual, but produce more balanced long-term results, usually with fewer side effects. Kombucha tea is a refreshing beverage made by the fermenting of sweetened tea with a symbiotic combination of acetic acid, bacteria, and specific yeast cultures. Post-fermentation, the tea develops into a nutritional powerhouse with the richness of minerals like sodium, numerous beneficial enzymes, a range of vitamins such as vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folic acid), B12 (cobalamin), vitamin C (ascorbic acid), and many healthful chemical constituents such as gluconic acid, oxalic acid, acetic acid, glucuronic acid, usnic acid, fructose, and lactic acid.

Kombucha contains large amounts of organic acids like glucuronic acid and powerful antioxidants which help in shielding the body from oxidative damage. A research study published in the Chinese Medical Journal, reveals that the antioxidants present in kombucha tea lookout for free radicals and neutralize their effects. This helps in repairing and protecting the body from chronic diseases and inflammation. Furthermore, it prevents the harmful effects of pollution caused by petroleum products along with plastics, pesticides, resins, and heavy metals, and maybe particularly beneficial to people suffering from kidney problems.

Kombucha is fermented with a live colony of bacteria and yeast, so it works as a probiotic by sustaining gut health and provides relief from various abdominal disorders including chronic constipation and diarrhea. According to Dr. Katarina Horak’s book ‘Body Detox’, digestive enzymes present in kombucha tea enhance the effects of glucuronic acid and aid in the breakdown of proteins and saccharides, making the digestive system more efficient. Probiotic compounds, including those found in kombucha, have been shown to improve “a wide range of gastrointestinal diseases including gastric ulcers, IBS, ulcerative colitis, celiac disease, and other inflammatory bowel diseases.”

Caution:

Kombucha is acidic and could have the opposite effect for those with severe acid reflux.

Kombucha contains .5% alcohol